1. How long will it take to recover?
I wish I knew the answer, but the timeline is different for everybody. I can tell you that it helps if you are ready and willing to put in the work.
2. What do we do in session?
We set weekly goals and utilize specific skills to retrain your thinking and change your behaviors. We celebrate the small victories and develop the best methods for handling your triggers. I am also available to you outside of session 24/7 for challenging moments.
3. What are some resources that I can use to help myself?
I recommend fully completing the 8 Keys to Recovery from an Eating Disorder book and workbook by Carolyn Costin. I also recommend following recovery accounts & listening to recovery podcasts to immerse yourself in the recovery world. And, my favorite thing to do is make a recovery vision board where you can have a visual representation of your goals that you look at every day.