Eating Disorder RECOVERY COACHING
For women in eating disorder recovery who need more impactful support and stronger accountability
WHAT DOES
1:1 EATING DISORDER RECOVERY COACHING Look Like?
Following an individualized assessment and discussion with you & your team, I will develop a holistic plan of powerful awareness training and behavioral modifications to begin guiding you toward recovery. Eating disorder coaching includes 24/7 text support. That’s right-ANY TIME you need support, you have access to me.
…I may not respond quickly at 3:00 am…but I always promise to get back to you as soon as possible ;)
Eating disorder recovery coaching sessions may include:
short & long-term goal setting
meal support
fear food challenges
reviewing weekly assignments
reviewing our weekly texts
WHAT DOES 1:1 EATING DISORDER RECOVERY COACHING Look Like?
Why invest in eating disorder recovery coaching?
Research supports that a coach can have a significant positive impact on the “coachee." Anecdotal evidence from eating disorder recovery clients working regularly with coaches who have lived experience report decreased stress and enhanced feelings of connection and confidence in their recovery.
"Having access to her whenever I am struggling with a meal or just life in general has been so helpful"
-NT
"Merrit was the difference between living in partial recovery and truly living freely from my ED"
-KV
"Merrit has continued to hold hope for me even at times when I could not for myself."
-LS
"I had no idea I could take chances, create my own life, or even change my relationships until I met Merrit."
-LMM
1:1 eating disorder recovery coaching with merrit elizabeth
Coaching is billed weekly through SimplePractice-a HIPAA compliant video chat software, each session is 50 minutes weekly at a rate of $150, and text support is included in this rate.
The initial intake session is $175 and includes a thorough review of client history, setting initial goals, and onboarding.
If you are feeling confident in recovery but know you would benefit from extra support, you can work with me on a biweekly schedule.
the DETAILS
schedule your free consultation call
My name is Merrit Elizabeth and I am an Eating Disorder Recovery Coach. I have a Master of Science in Health Promotion Management, and I am pursuing advanced education in Applied Neuroscience and Coaching Psychology. I’m based in Chicago, but see clients virtually all over the world!
Meet Your Coach
MERRIT ELIZABETH RECOVERY COACHING IS BUILT ON THE foundation OF:
Raising your subconscious awareness focuses on turning off your default network for negative thoughts, recognizing triggers for negative behaviors, and relearning the body’s signals for hunger, thirst, rest, movement, & emotional regulation. I will coach you to conscious eating and purposeful living.
Awareness
Conscious change requires a shift in mindset from survival of the eating disorder to the freedom of recovery. You will develop your “why’s” for recovery and begin building the environment that allows you to manifest healing. Visualization of life in recovery should be practiced regularly.
Mindset
Your brain, body, and soul depend on nutrients for healing. I can educate and empower you to understand the interconnectedness of physical, mental, and spiritual health.
Nourishment
-BK
"Working with Merrit has been so helpful! She has helped me find freedom from all the negative diet culture thoughts and anxiety. She has helped me navigate the triggers of my every day life and I would not be where I am without her!"
FREQUENTLY ASKED QUESTIONS
CONNECT WITH ME ON INSTAGRAM @MERRITELIZABETH
