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Customized plans based on your unique needs

Coaching

The combination of different practices may be achieved through:

Following an individualized assessment and discussion with you & your team, I will develop a holistic plan of powerful awareness training and behavioral modifications to begin guiding you toward recovery. 

How Coaching Works

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Text messages are designed to inspire, reinforce accountability, and assist with trigger management.

text communication for emotional support

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Weekly virtual meetings

We will set intentions and create short-term & long-term behavior goals.

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Together we will work through fears and resistant negative behaviors inside restaurants, grocery stores, retail stores, and other social settings.

Exposure Response Prevention Therapy

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Find strength and support from a hosted discussion on issues like body image, social media, spirituality, and self-esteem with other high school or college students.

Weekly Support Groups for teens & college-age females

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I will assist you in honoring your emotions  while emphasizing accountability and implementing healthy living modifications for recovery. I focus on strengths and never dwell on perceived weaknesses. I will develop specific strategies alongside your team which will assist you in managing triggers and regulating your nervous system. I will educate you on why we nourish the gut, brain, and body. I do not prescribe meal plans, but I do provide compassionate meal support. I am an adjunct member of the medical treatment team. I do not make medical diagnoses or prescribe medications.

I focus on the awareness and acceptance of the here and now. I do not psychoanalyze the past.

Coaching is unique in its scope of practice and outcome goals.

Merrit Elizabeth Recovery coaching is built on the foundation of:

Implementing a holistic coaching plan, I combine science-based techniques to assist you in reconnecting your mind with your body’s natural cues, shifting your mindset, and understanding the 
connection between the mind, body, and soul. The key to building new habits and changing the brain is your belief.

My coaching is based on the science of neuroplasticity and the power of mindfulness. 

They are rooted in genetic predisposition, triggered by internal or external environmental stressors, and fueled by a cascade of negative health issues. Positive or negative thoughts and emotions reinforce neural pathways in your brain. Only you have the power to alter these connections. Together we can retrain your thinking and rewire your brain.

Eating disorders are a biopsychosocial dis-ease.

 —Abraham Hicks

“Think the thought until you believe it, and once you believe it, it is”

Coaching 
Philosophy

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Raising your subconscious awareness focuses on turning off your default network for negative thoughts, recognizing triggers for negative behaviors, and relearning the body’s signals for hunger, thirst, rest, movement, & emotional regulation. I will coach you to conscious eating and
purposeful living.

Awareness

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Conscious change requires a shift in mindset from survival of the eating disorder to the freedom of recovery. You will need to develop your “why’s” for recovery and begin building the environment that allows you to manifest healing. Visualization of life in recovery should be practiced regularly.

Mindset

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Your brain, body, and soul depend on nutrients for healing. I can educate and empower you to understand the interconnectedness of physical, mental, and spiritual health.

Nourishment

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a life of food freedom and body acceptance.

 Once you Reset your relationship with food and your body, you are capable of building the life you want to live: 

FAQ'S

*I believe that every person regardless of age, race, gender, ability, or religion 
deserves equal access to recovery care 
services. I am a proud member of The 
HEALers Circle with Project HEAL. If you 
are in need of a free clinical assessment 
or financial assistance for eating 
disorder treatment, please contact 
Project HEAL.

Let’s get started!

CONNECT WITH ME ON INSTAGRAM @MERRITELIZABETHRECOVERY