This holiday gift guide will surely give you a number of gift ideas for someone in eating disorder recovery. I have made sure to include gifts for all budgets & personalities.

Therapy Notebooks offers a range of guided notebooks. The Anti-Anxiety Notebook helps reduce anxiety and manage stress with guided journal entries, tips from therapists, structured exercises, and more. Therapy Notebooks is currently offering its biggest sale of the year.

The Body Gratitude Affirmations Deck from Uncommon Goods is perfect for a stocking stuffer or a more affordable option. This deck of body-positive affirmations is just $25.00.

The Body Love Club Sweatpants and sweatshirt set from The Happy Recovery Shop offer a message of body positivity. The sweatpants are slightly oversized, 100 percent cotton, with an elasticized waist and ankles-no drawstrings. The sweatshirt has a kangaroo pocket. Both pieces are super soft with a luxurious heavyweight fabrication and will last a long time in your wardrobe. All reviews are 5 stars, and shipping is always free! *I will cut out the size tag and write a personalized note for anyone in recovery.*

When You’re Ready, This is How You Heal is a beautifully written book by Brianna Wiest that offers insight into the journey of healing. Anyone who reads this book will feel empowered to embark on the path of transformation.

This is a special spoon to help at meal time-this makes an awesome gift for anyone challenging fear foods! Or, someone who needs a boost of positivity and encouragement during a meal.

The Mayfair Group offers this chic, cozy crewneck sweatshirt, perfect for the mental health advocate. It reads, “Thank You For Asking About My Mental Health” on the back and “Refuse the culture of silence” on the front.

Grab a pack of anti-diet culture stickers. They make the best stocking stuffers! Perfect for a water bottle, laptop, folders, or anything. And, this Etsy seller has over 245 shop reviews!

Give the gift of healing your mind body spirit connection through a meditation membership from Calm or Headspace. Meditation is a beautiful way to feel more in touch with who you are, and, to break free from the idea that your worth is in your weight. Check out both websites to see which gift option resonates with you.

For the experienced meditator, opt for this adjustable modern meditation chair from the Mindful Modern store on Amazon. Encourage a loved one to dive deeper into their practice to raise their awareness and build emotional resilience.

The CozyChic Ribbed Throw Blanket from Barefoot Dreams is the softest throw for easy Sundays. Give the gift of relaxation and bliss with this luxury blanket. It comes in a variety of calming neutral colors. The color “ocean” is pictured here.

You can never go wrong with fuzzy socks, especially the Plush Lush Socks from Alo. Perfect for those looking for a more affordable self-care gift, and anyone who loves neutrals.

This Self Love Workbook for Women is perfect for all ages. This workbook will help release self-doubt. It’s an affordable option for $10.00 and ships fast with Amazon Prime.

The ultimate luxury gift: an LED red light mask from The Light Salon to help those in recovery battling acne or other skin issues. It’s not cheap. But it is the real deal.

Give the ultimate gift of tranquility with this crystal-infused candle from Hive & Home. As the candle burns, the crystal slowly uncovers itself. The candles are made with 100% soy wax.

For the spiritual gift recipient, opt for a crystal mystery pack. You can even leave a note for the Etsy seller regarding crystal type preferences, sizes, etc. 

Show your loved one that you understand how difficult their journey is with this long-sleeve tee from CHNGE. It is size inclusive and available in sizes XXS-4XL. It is a heavyweight organic cotton fabrication. 

For the jewelry reminder, this “resilience” beaded bracelet from Little Words Project is the perfect everyday reminder of how strong one is who fights this battle. 25% of the net proceeds will benefit the National Alliance for Eating Disorders. 

For the journalist, purchase this affordable, aesthetically-pleasing guided journal called, “Being in Your Body.“ This journal will show you how to cultivate confidence with beautiful illustrations and thought-provoking prompts.

For someone who needs extra support and accountability, give the gift of 1 on 1 coaching with someone who has lived experience. Please reach out to me via e-mail at merritelizabethecovery@gmail.com for more information on gifting a coaching session.

I hope this eating disorder recovery gift guide helped you find the perfect gift for your loved one. If not, please reach out to me and I will help you find a more personalized gift!

Merrit Elizabeth

Merrit Elizabeth is an Eating Disorder Recovery Coach certified by The Carolyn Costin Institute. She holds a master’s degree in Health Promotion Management and has years of experience working with women with eating disorders.