Real VOICES
Real RECOVERY
Shifts isn’t just a meditation app.
It’s not a podcast.
And it’s not therapy.
It’s a mindset reset app for eating disorder recovery. Short, 5–10 minute voice notes from fully recovered humans, expert coaches, and licensed pros—designed to help you shift your thinking & provide comfort when the ED voice takes over.
Podcasts? Too long.
Therapy? Scheduled, not on-demand
Self-help tools? Scattered and inconsistent.
When you’re spiraling, you don’t need another lecture.
the PROBLEM
Recovery tools often miss the moment of urgency.
You need a lifeline.
• A regulating voice
• A reminder of why recovery matters
In those moments of panic, guilt, or self-doubt, the brain needs:
WHY Shifts WORKS
Between “I’m struggling” and “I see my therapist next Tuesday,” there’s Shifts.
That’s exactly what Shifts delivers.
The PSA Method
Our 3-step process is simple but powerful:
Integrate with mini coaching soundbites, guided journal prompts, and values-based practices.
Align
03.
Calm your nervous system with meditation, breathwork, and grounding tools
Pause
01.
Change perspective with reframes, visualizations, and motivational audio
Shift
02.
Created by someone who had an eating disorder, & fully recovered
Hi, I’m Merrit—a recovery coach, educator, and fully recovered human who knows how real the struggle is. I created Shifts to be the voice I wish I had when I felt the most alone.
The Shift of the Day
Shifts
Pause. Shift. Align
The app
The Method
The Daily
CONNECT WITH ME ON INSTAGRAM @MERRITELIZABETH
