I utilize my own shared recovery experience to provide compassionate recovery care and empower clients to a life of health and wellness.
a Certified Eating Disorder Recovery Coach based in Dallas, Texas.
i'm merrit elizabeth
Are you saving old clothes that don’t fit the body you have now?
Clothes are meant to fit you, not the other way around.
Holding onto old clothes for the possibility that they might fit in the future is toxic…It encourages the idea that you need to lose weight-that your body isn’t good enough now. Every time you see those clothes-it reinforces the thought of “I’m not good enough as I am.”
Don’t let diet culture fool you into believing that we need to fit our bodies into a particular size of clothing. Life is about growth-maturing from childhood to adulthood and surviving everything in between.
Donate sell or throw away things that are ruined. Recycle what no longer serves you into something that may bring major happiness for other people.
Your worth is greater than your weight and holding onto old clothes just because of the size is so last year.
All information contained on merritelizabethrecovery.com is intended for educational purposes only. It does not establish a professional coach-client relationship and is not intended to substitute for medical diagnosis, advice, or treatment. It is also not intended to substitute for professional talk therapy.